▶Julia Boscher ensina drill solo do Jiu-Jitsu para fazer em casa
GRACIEMAG - The original BJJ magazine.
JIUJITSUGUIDE TECHNIQUE LIBRARY
Training & Strategy
Develop fundamentals, drilling habits, competition strategy, physical preparation, and complete-fighter skills.
11 technique collectionsTRAINING & STRATEGY
Drills
Solo and partner drills to sharpen your movement.
▶
▶BJJ SOLO DRILL AT HOME BY JACKSON SOUSA #2
JACKSON SOUSA BJJ
▶Jiu Jiutsu Drills WWW.ATOSBJJONLINE.COM
Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
▶Cobrinha Style Warm Up Drills
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Drilling Berimbolo to Armbar | COBRINHA ONLINE #bjj #martialarts #grappling
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Drills That Will Help You Learn How to Invert and Granby
Kenneth Brown
▶12 Min Mobility Full Body All levels Workout | No Equipments | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶8 Min Capoeira Leg Workout with Cobrinha and Kennedy | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Aislinn J O'Connell and Gabriel Austin Daffron Drill | Medusa Champoin and Duckjitsu Training.
Duck_Jitsu
▶Step In And Step Out Drill by Robson Moura
BJJ Fanatics
▶Stationary Partner Shots by Nicky Rodriguez
BJJ Fanatics
▶Max Lima Bjj/Drills 06/05
Grand Union Jiu Jitsu
▶Conditional Training made Simple with Joel Arellano
GrayBeard Grapplers BJJ
▶NOGI sparring sequences feat. Cole Abate | AOJ+ aojplus.com
ART OF JIU JITSU
▶Core workout for BJJ (Guard Retention) (Cobrinha BJJ)
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶20 Min Grip Circuit Training for BJJ | COBRINHA BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶15 BJJ Drills you should do EVERYDAY | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶JJWL Techniques: No Gi Sequence with Master Giva Santana
Jiu Jitsu World League
TRAINING & STRATEGY
Concepts & Strategy
Principles and systems thinking that improve decision-making in jiu-jitsu.
▶Competition testing Defensive BJJ system (7 matches, 7 wins by submission, no points conceded)
Defensive BJJ
▶BJJ: How To Be More Aggressive On The Mats Ft. Drea Santos
LifeWithVinceLuu
▶The MOST Important Guard Passing Principle
JonThomasBJJ
▶How to Punish Aggressive Opponents in a BJJ Competition
Carsahh
▶The Best BJJ Concepts To Pass Any Guard by André Galvão
Bernardo Faria BJJ Fanatics
▶The Problem with How Jiu-Jitsu is Taught | The Master Plan Lecture 1
JV JIU JITSU
▶the best training splits for BJJ
Kieren Lefevre Jiujitsu
▶High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin
The Strenuous Life Podcast
▶Arizona Camp 2024: Systematizing a Systematic Approach to a Scrambling System wíth Rob Cole
BJJ Globetrotters in Action
▶Gordon Ryan Breaks Down 88kg ADCC Final: Giancarlo vs Hulk
FloGrappling
▶There's A BETTER Way To Train BJJ | The Ecological Approach
Jordan Teaches Jiujitsu
▶Keenan's basic NoGi PASSING CONCEPTS you need to pass any guard
Legion AJJ
▶How To Get Ahead of 99% of Grapplers | The Ultimate BJJ Performance Guide
Kieren Lefevre Jiujitsu
▶Opponent Bases by Robson Moura
BJJ Fanatics
▶The Best BJJ Coaches Agree: You’re Training Wrong
Grappling Archive
▶Most Important Guard Principles
JonThomasBJJ
▶How to teach BJJ without drilling (ecological approach game design with Craig Hutchison)
Josh Beam BJJ
▶How to Connect Your Moves Like a BJJ World Champion, with Fabio Gurgel
Stephan Kesting
▶Why You Can’t Move High-Level Black Belts (The Science)
Bernardo Faria BJJ Fanatics
▶This Principle WILL Change Jiu Jitsu Forever
JonThomasBJJ
▶How to structure your training for BJJ
Kieren Lefevre Jiujitsu
▶Leozinhio Vieira teaching the basic concepts of BJJ
Abra Cadabra
▶The Nick Rodriguez Blue Print | BJJ Game Plan Analysis
Jordan Teaches Jiujitsu
TRAINING & STRATEGY
Grip Fighting
Winning hand position, breaking grips, and building effective gripping sequences.
▶Cross Grip Neck Grip Break by Vagner Rocha
BJJ Fanatics
▶Controlling Hands Can Make You Unstoppable in BJJ
Forever White Belt
▶Bruno Ramos - Posição #2 - Tirada de pegada
Bruno Ramos TV
▶The Jiu Jitsu SNAKE GRIP with Rafael Lovato Jr #bjjwhitebelt #bjjtips #bjjtraining
Bernardo Faria BJJ Fanatics
▶BJJ Lapel Grip Breaks (2 Must Know Methods) | BJJ Fundamentals #26
TMAANZ
▶Gripping 101 for BJJ
Shintaro Higashi
▶Legal ✅ and Illegal ❌ BJJ grips 🖐️ #bjj #jiujitsu #bjjlifestyle #bjjlife
Heather Morgan
▶Take your grips to the next level | COBRINHA ONLINE #bjj #martialarts #grappling
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶BJJ Grip Fighting Guide
Jordan Teaches Jiujitsu
▶BJJ Black Belt Keith Owen demonstrates proper grip technique
Old Man Strength
▶THE BEST WAY To Break Grips in Jiu Jitsu (Standing) with Satoshi Ishii #bjjwhitebelt #bjjtraiining
Bernardo Faria BJJ Fanatics
TRAINING & STRATEGY
Competition Strategy
Game plans, scoring awareness, pacing, and tactics for tournament success.
▶BEGINNER'S GUIDE TO VICTORY | 10 Tips to Win Your First BJJ Tournament
Josh McKinney
▶BJJ Mentalidade de competição pra te ensinar a vencer os desafios
Gilbert Burns
▶3 key tips to prepare for your first bjj tournament
Giancarlo Bodoni
▶Bernardo Faria BJJ Gameplan that Won him 5x World Championships
Bernardo Faria BJJ Fanatics
▶Half Guard Strategic Gameplan
The Art of Skill
▶Boost Your Fight IQ by Copying Leandro Lo's Style
Gabriel Guitarrari
TRAINING & STRATEGY
Strength & Conditioning
Strength, power, and conditioning sessions designed to support grappling performance.
▶Strength Training For BJJ
Power Project Clips
▶Exercise Selection for BJJ | JTSstrength.com
Juggernaut Training Systems
▶Saenchai's Secret Ab Conditioning Exercise
Saenchai
▶Strength and conditioning | COBRINHA ONLINE #jiujitsu #mma #grappling
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Plyometric workout | COBRINHA ONLINE #jiujitsu #bjj #nogi
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Why Neck Work Is So Important | My Full Routine
Michael Chandler
▶Plyometric Training | COBRINHA ONLINE #jobelteixeiranubjj #bjj #nogi
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Isometric training | COBRINHA ONLINE #jiujitsu #nogi #grappling #cobrinhabjj #alliancela
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶9 MIN HIIT FULL BODY WORKOUT - Intense Version / No Equipment I COBRINHA BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Heavy Sandbag Exercises That Actually Build Functional Strength For BJJ
Joshua Settlage
▶How To Get Started With The Back Squat
Michael Chandler
▶The Basics To Start Bench Press With Michael Chandler
Michael Chandler
▶Get The Most Out Of Your Medball Slams
Michael Chandler
▶10 Min to Build Core Strength and Improve Full Body Mobility
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Mobility Drill Session on Medicine Ball by Tainan Dalpra | Art of Jiu Jitsu
ART OF JIU JITSU
▶Strength Training with Romulo Barral | JTSstrength.com
Juggernaut Training Systems
TRAINING & STRATEGY
Mobility & Flexibility
Mobility, flexibility, and recovery work for healthier jiu-jitsu movement.
▶10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶20 Min Full Body Dynamic Stretching Routine | COBRINHA BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶BJJ Mobility program for improving hamstring + spinal ROM
Ariel Tabak
▶Dynamic Stretching Workout for Jiu Jitsu | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶The 15-Minute Mobility Routine Every Jiu-Jitsu Athlete Needs (C.A.R.s Explained)
The BJJ Kinstretch Club
▶“5 Shoulder Moves Every BJJ Student Should Do (Steal Tim Murry’s Routine)”
Team Randori - Annapolis MD Brazilian Jiu Jitsu
▶7 Belt Lower Body Stretching Routine | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Andre Galvao Leads Injury Prevention Mobility Workout
Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
▶Capofit Beach Workout For Jiu Jitsu | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶10 Minute Capoeira Workout You Should Do EVERYDAY
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶12 Min Mobility Exercises| BJJ Drills | Cobrinha
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Solo Guard Retention Warm up Drills for Jiu-Jitsu /Flexibility- Cobrinha
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Los Angeles Martial Arts Cobrinha BJJ Saturday Class Stretching
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶Mobility IS NEEDED For Jiu Jitsu | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶4 Min Beginner Mobility Routine For BJJ | Cobrinha BJJ
Cobrinha Brazilian Jiu-Jitsu & Fitness
▶30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG)
Tom Merrick
TRAINING & STRATEGY
Kids BJJ
Technique and teaching for youth jiu-jitsu.
▶Gracie Miranda Kid Class by JesseJ Production
JesseJ Production
▶Gray-White belt promotion test explained by Prof. Marcel Portilho • Brazilian Jiu Jitsu • Kids
JJ Pang - BJJ and other sports that I love!
▶Is 2x a Week Enough? Youth Jiujitsu Private with Alex Vasquez
Raised on the Mats
▶Simple Guillotine Choke Tips for 10 Year Old BJJ Competitor
Chewjitsu
▶Lauren first BJJ class 2
Tracy Tong
▶BJJ Kids Technique - Escape from Mount Position
Resenha BJJ Kids
▶Home BJJ Kids Tutorial - UPA Defense
Marcos Escobar
▶Castillo Jiu-Jitsu BJJ Kids' Class 11-17-09
Chris Whamond
▶VOCÊ PRECISA ENSINAR ISSO DESDE PEQUENO PARA SEU FILHO!!!
Fabricio Werdum
▶Elite Team Jiu-Jitsu Homeschool class w/ Coach Jenna
Jenna Hulsey
▶Kids Jiu Jitsu Technique | Butterfly Sweep
McHugh Brazilian Jiu Jitsu
▶Tips for Teaching Jiu Jitsu to Kids - Devhonte Johnson
Bernardo Faria BJJ Fanatics
▶GIG: Kid's Technique of the Week: Triangle Submission Series by Mona Bailey
Girls in Gis
▶Jiu-Jitsu for Younger Kids (Ages 5-7) at Renzo Gracie Academy
Renzo Gracie BJJ
▶Kids Speedy Boxing Training Exercise
Caters Clips
TRAINING & STRATEGY
Self-Defense
Practical self-defense applications of jiu-jitsu.
▶Jiu-Jitsu Self Defense. (Pedro Sauer, Royler Gracie, Andre Galvao)
Gracie Iceland
▶Self-defense BJJ Class Sterling K. Brown Vs. Anderson Silva
Spider Kick
▶DJ Diplo Vs Anderson Silva - MMA Self Defense Class
Spider Kick
▶Brazilian Jiu-Jitsu Women’s self defense
LikeOss
▶Royler Gracie shows a Brazilian Jiu-Jitsu self-defense technique
GRACIEMAG - The original BJJ magazine.
▶3 Essential Defenses Against Straight Punches! By Sensei Chinzo Machida
Machida Karate
▶GRACIE JIU-JITSU SELF DEFENSE - MASTER ROYLER GRACIE AND LETICIA RIBEIRO
lettyribeiro
▶Secret self defense training with MMA coach Greg Jackson
Roar Ambition
▶Full Nelson BJJ Self Defense
Grappling Mastery: BJJ & Muay Thai Academy
▶How to train self defense in a sport BJJ environment ?
Demian Maia Channel
▶Footwork in self-defense
Demian Maia Channel
▶Slaying BJJ Giants With Aikido
Aikiluca - Martial Arts and Culture
▶How to Fight on Top in a Real Situation
Demian Maia Channel
▶POLICIAL FEDERAL REVELA: AUTODEFESA URBANA que SALVA VIDAS no DIA A DIA! Fábio Henriques
Fabricio Werdum
▶Tac Krav Maga Combatives Combo by David Longoria
BJJ Fanatics
▶Gracie Jiu Jitsu Self Defence with Jorge Pereira
West Coast Martial Arts
▶Open Vale Tudo Guard: Distance Management for Self-Defense
The BJJ Project
▶Why Brazilian Jiu-Jitsu is #1 for Self-Defense
GracieBreakdown
▶JIU JITSU DE RUA E DEFESA PESSOAL/RODRIGO SERRANO
MALIBU JIU JITSU
▶The Best Self Defense Techniques For Women by Deborah Gracie
Bernardo Faria BJJ Fanatics
▶The 4 Basic Rules To Not Getting Hit by Javier Vazquez
BJJ Fanatics
▶Pro Boxer Ryan Garcia's First Brazilian Jiu-Jitsu Class (Gracie Combatives w/ Rener Gracie)
GracieBreakdown
▶BJJ Double Ankle Sweep to Armbar | Fundamental Jiu-jitsu for Self defense
Gracie Humaita Jiujitsu in Brownsville
▶Fighting from the Bottom in a Real Situation
Demian Maia Channel
TRAINING & STRATEGY
MMA Grappling
Grappling adapted for MMA — cage work, ground and pound defense.
▶DAN INOSANTO and ANDRE LIMA training BRAZILIAN JIU JITSU || MMA KUNG FU TAEKWONDO MACHADO GI IBJJF
TAEKWONDO ANDRE LIMA FanChannel
▶Greg Jackson's Fight Pace Simulation
Jackson Wink MMA Academy
▶Alexander Volkanovski fighter breakdown for UFC 290 vs. Yair Rodriguez | Daniel Cormier
Daniel Cormier
▶Breakdown: Michael Venom Page vs Ian Garry | Gilbert Burns
Gilbert Burns
▶Charles Oliveira Seminar #UFC #CharlesOliveira #MMA #jiujitsu #Brazil #DoBronx
Chris Alvarez
▶How to Fight UFC Bantamweight Champion - Petr Yan's (7 Top Tactics)
Jeff Chan MMAShredded
▶Alex Pereira's SLICK Sparring vs Heavyweights (Is he Ready for Ciryl Gane?)
TheWeasle
▶UFC Fighter Stephen Thompson Breaks Down Martial Arts Scenes from Movies | GQ Sports
GQ
▶Black Belt Training: Gilbert Burns BJJ rounds with Vagner Rocha and Miguel Baeza (UFC Welterweight)
Gilbert Burns
▶GRAPPLE GRIP FOR MMA, Grapplers, Jiu-Jitsu fighters with the Grapple Grip
grapple grip power
▶How to Fight Like Ilima Macfarlane: 3 Signature MMA Moves
fightTIPS
▶DO BRONX! | Charles OLIVEIRA | Seminar | Ep 1 | Bangtao MMA | UFC Legend | The Champ has a Name!
Bangtao Muay Thai & MMA
▶Sityodtong Muay Thai for MMA
KruToy Sityodtong
▶Anderson Silva and his last fight in the UFC - Gilbert 'Durinho' Burns Analysis
Gilbert Burns
▶UFC FIGHTER Luke Rockhold sparring Henri Hooft
FIGHT FOOTAGE
▶Top Finishes: Charles Oliveira
UFC
▶DEIVESON FIGUEIREDO VS BRANDON MORENO 2 JIU-JITSU BREAKDOWN
Tony Casarez
▶UFC Fighter Gilbert Burns smashes pads with Henri Hooft before UFC 287 | SANABUL
Sanabul
▶The Most LEGENDARY MMA Fighter! Why Anderson Silva Could DESTROY Anyone - MMA Breakdown
The Modern Martial Artist
▶Breaking Down Brandon Moreno (Former UFC Champion) vs Beau Brooks at Combat Jiu Jitsu Worlds
BJJ For MMA
▶Is Ikram Aliskerov a tougher matchup for Robert Whittaker? | UFC Prediction and Breakdown
Gilbert Burns
▶Rafael “RDA” dos Anjos COMPLETE LOSSES by EARLY STOPAGE in UFC MMA Fights
Lowlight TV
▶Gilbert Burns takedowns for BJJ/MMA with Claudio Calasans
Gilbert Burns
TRAINING & STRATEGY
Clinch Fighting
Pummeling, control, strikes, and takedown work from standing clinch positions.
▶Kenny Johnson BOLT Wrestling Clinch Technique at Leicester Shootfighters MMA Academy
LeicesterMMA
▶Kick Lab Episode 3 - How to Muay Thai Clinch or Plum by Anderson Silva
Spider Kick
▶Breaking Clinch Foot on Hip by Rafael Cordeiro
Dynamic Striking
▶Establishing inside position
JeanJacquesMachado
▶MTS 176 Lockdown Clinches
Eddie Bravo
▶Inside Position Tips from Jiu-Jitsu World Champion Victor Hugo
Sheriff of Baghdad | John "Shrek" McPhee
▶Jab Knee Clinch Entry with Knee by Rafael Cordeiro
Dynamic Striking
▶PJ Barch: Highly-Effective Hand Fighting
Jason Rau | No-Gi Jiu-Jitsu Coach
▶Charles Oliveira Lead-Hand Control
Brendan Dorman MMA
TRAINING & STRATEGY
Striking
Boxing, Muay Thai, and striking technique.
▶Mastering Straights and Jabs in Striking from Mike Winkeljohn
Dynamic Striking
▶Kick Lab Lesson 11 - Uppercut - Learn from Sensei Spider - MMA Fight Tutorials By Anderson Silva
Spider Kick
▶Elbow Techniques with Samart #มวยไทย #muaythai #สามารถพยัคฆ์อรุณ #muaythaitraining #elbows
Samart Payakaroon
▶Rare Private Training with Muay Thai Legend Samart Payakaroon: Mastering His Iconic Techniques
Tino Brunner
▶boxing how to work the double end and heavy bag - ricky funez esnews boxing
ESNEWS
▶Teep (Push Kick) Techniques With Samart Payakaroon #มวยไทย #muaythai #สามารถ #muaythaitraining
Samart Payakaroon
▶How to Create Striking Angles with Stephen WONDERBOY Thompson
Karate Combat
▶Strike Back Techniques for Punches With Samart Payakaroon สามารถ พยัคฆ์อรุณ
Samart Payakaroon
▶Knock the Opponent off His Feet With Samart Payakaroon สามารถ พยัคฆ์อรุณ
Samart Payakaroon
▶Muay Thai Technique by Legend Samart Payakaroon
Tiger Muay Thai and MMA Training Camp, Phuket, Thailand
▶Freddie Roach's Mitt Work Notes #10 “Angles Off The Hook”
Freddie Roach x Wild Card Boxing
▶Tyrone Spong has DEVASTATING KNEES
Gilbert Burns
▶Mestre Rolls Gracie vs Karate
Poderosidade
▶Mike Winkeljohn MMA Training - Striking down the Centre Line
Stuart Tomlinson
▶Nong-O Gaiyanghadao UK Muay Thai Seminar - Siam Boxing - น้องโอ๋ ไก่ย่างห้าดาว
Siam Boxing
▶MIGUEL COTTO Complete Mitt Workout with FREDDIE ROACH (Unedited)
Seconds Out
▶Punching Bag Kick Techniques With Samart Payakaroon สามารถ พยัคฆ์อรุณ กระสอบทราย
Samart Payakaroon
▶Punching Bag Muay Thai Techniques With Samart Payakaroon สามารถ พยัคฆ์อรุณ กระสอบทราย
Samart Payakaroon
▶Striking master Henri Hooft teaches a Seminar in Brazil
Gilbert Burns
▶Kick Lab Lesson 17 - Boxing Hook - MMA Fight Lesson By Anderson Silva and Jason Park
Spider Kick
▶Joshua Van's Boxing MASTERCLASS
SquidWardo
▶Ricky Funez working mitts with former boxer Jeff Crawford
ESNEWS
▶Boxing Combos with Samart #มวยไทย #สามารถ พยัคฆ์อรุณ #uppercut #muaythaitraining
Samart Payakaroon
▶Machida Karate by Chinzo Machida
Fight Science